I have piles problem and also over weight. My weight is 80 kgs, age is 47 years and height is 5'4. Request to suggest to overcome from these problems.
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Hi, Increase your water intake and chew your food properly. Avoid foods which are known to produce heat. For personalized diet plan contact.
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Drink lots of water or fluids like tender coconut water, buttermilk, lime juice etc. Eat lots of fiber i.E veggies and fruits .Fresh fruits vegetables broth based soup low fat milk promote hydration. Avoid fatty fried foods ,junk,soft drinks high fat cheese,cookies,pickel, papad all all these food emphasize on low of fiber fare and lead to constipation and bowel movement strain. One should use more of papaya,musk melon,spinach,radish and green leafy veggies. Cold water treatment i.E sitting on the tub filled with cold water for 2 min with knees drawn upto your chin helps in this disease with best of health Dr hegde
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