My skin has been become very dull and unattractive now a days and hair fall is getting very worse.
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Hi Lybrate user, nutritious diet, exercise & adequate sleep is necessary for healthy & glowing skin. Avoid stress ,take 7 - 8 hours of sleep, avoid day sleeping, eat plenty of leafy vegetables/salads n proper diet, you can try using kumkumadi tailam for face massage in night daily. It is always better to consult doctor for proper treatment & advice. There are many reasons for hair fall also, i.e. - dandruff, fungal infection, lack of nutrients, low calcium etc are some of them. Ayurvedic medicines are very potent to treat hair fall. For better & healthy hairs follow some ayurveda tips - -ayurvedic oils to give your scalp a hot oil massage. -hair becomes more prone to breakage when it is wet. So, you must avoid combing your just after a bath. - take atleast 7 hours sound sleep in night, avoid day sleep. It is during sleep that most of the tissues are regenerated and rejuvenated. Consult me on Lybrate for detailed guidance & medicines.
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