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I have started running recently. I just wants to know whether running helps reducing overall weight, belly fat and helps build abs.
2Doctors Answered
96% (55798 ratings)
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Yes, it helps.
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YESSOMEWHATNO
89% (38 ratings)
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Any physical activity will definitely helps us to keep a good health and stay active. Fat reduction will happen when you follow a proper diet. So please reach us to help you in achieving your goal.
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YESSOMEWHATNO
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