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I am 22 yr old male with a body weight of 87kg. I have to reduce my body weight. In addition to exercise, kindly telk me a healthy diet which can be followed in south India.

1 Doctor Answered
I am 22 yr old male with a body weight of 87kg. I have to...
Include fermented foods such as idli, dhokla, take utpam with little oil. Exclue deep fried foods such as vada, sweet rasam. Drink lots of water through out the day to keep yourself hydrated.
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