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I am 19 years oldFrom one month I am not able to sleep at night and even morning If I sleep for some 2-3 hours only it is enough but I cannot concentrate on studies because of this.
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This may be due to stress/ anxiety I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost) 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes consult physician if symptoms persist of worsen.
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