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Sir my weight is not matching with my height i'm doing physical activities on the regular basis. I'm taking banana shake with peanut butter after workout. And the time of meals are all set breakfast-45 am to 7.00 am lunch-12.00 to 1.00 pm dinner-8.00 pm to 8.30 pm just suggest me what type of things I have to eat to gain healthy weight please sir.
2Doctors Answered
87% (117 ratings)
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to gain healthy muscle weight eat high protein food like eggs,nut, sprouts,seeds,pulses avoid refined carbs like maida and sugar in any form
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YESSOMEWHATNO
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Hi Lybrate-user, You need to have high calorie and protein rich diet which helps to increase your weight. You can add peanut butter, banana shake (made from full cream milk, dry fruits, whole grain, nut bars, whole eggs etc. If you need me to help you out with a detailed diet chart especially made as per your preferences, please contact us for a direct consultation through Lybrate or write to me.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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