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I am a thin boy who wants to gain weight and healthy body. Please suggest me monthly diet. I will be obliged if you do so.
1Doctor Answered
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Dear User, hope you are doing well. The best diet is that which you can follow consistently without any difficulty. Weight gain needs to take care your diet and life style for whole day. Tips never work to achieve your target, but you may do certain changes like avoid gapes in between two meals, add healthy meal, and reduce junk meal. You may add paneer, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through our website.
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