You seems to be under stress
. Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family.
Eat a healthy diet.
Pursue one hubby walk in nature meditation.
for details you can consult me.