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Iam 26 years old iam obese my weight is over 120kgs what should I do now to reduce my weight.
2Doctors Answered
94% (29229 ratings)
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Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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YESSOMEWHATNO
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Obesity- homoeopathy has a good treatment for this problem. Take homoeopathic medicine calcarea carb 200----5 drops in the morning only on wednesdays and sundays for 20 days.
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YESSOMEWHATNO
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