My husband is 45 years old & having high bp, diabetic problem from last 10 yrs. He is taking his medicines regularly & also doing blood test frequently as per doctor's advice. As per last week's report his sugar reading is - 102 (fasting) & 105 (pp). His bp is always in high range of 139/90 even after taking regular medicine hence we are worried for that. Your advice is require please.

Dr. Karuna ChawlaHomeopath23yrs exp

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Do these lifestyle changes 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. You can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym, walking etc. For more details, you can consult me.  

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