Meri 5 months ki baby hai, after delivery mera pet bhot nikal gaya hai, please suggest me, mai kya karu belly fat kam karne k liye.

Question

First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased exercise in the form of yoga, cycling, swimming, gymming, walking etc. For more details you can consult me.

Karuna Chawla · Accepted Answer

First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased exercise in the form of yoga, cycling, swimming, gymming, walking etc. For more details you can consult me.

Geetanjali Ahuja Mengi · Answer

Hi, here are a few tips that will help you:- eat small frequent meals. After every 2 -3 hours exercise daily for an hour eat protein-rich diet (especially post workout, it will help in building muscle) eat proper breakfast, as 40% of the day's energy comes from breakfast include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Drink approx. 3 l water daily eat fiber-rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods note: the given prescription can change according to different conditions.