To manually stretch your penis:
grip the head of your penis.
Pull your penis upward, stretching it out for about 10 seconds.
Pull your penis to the left for another 10 seconds, then to the right.
Repeat these steps once or twice a day for about 5 minutes.
Foods to improve sex drive
improve the quality of sperm. Strawberries and raspberries. The seeds of these fruits are loaded with zinc
which is essential for sex for both, men and women. Avocados..watermelon. Almonds..chocolate. Eggs..peaches.