First of all you should change your eating habits like
1. Don't take tea
empty stomach. Eat something like a banana
(if you are not diabetic) or any seasonal fruit or soaked almonds
and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts
, seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time
10. Maintain active life style
eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased
exercise in the form of yoga
, cycling, swimming, gymming, walking etc.
Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions.
This will help in your pcos
problem as well
for more details you can consult me.