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I am becoming a negative thinker ! even when every thing seems fine i used to think the worse out of it.
2Doctors Answered
90% (167 ratings)
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You may be in the initial phase of depression or adopted a monotonous life style which has created disinterest. You may need cognitive restructuring or cognitive behavior therapy (CBT) and some modifications in your life style. Consult a clinical psychologist practicing cognitive behavior therapy at the earliest.
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YESSOMEWHATNO
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Dear, that is how we train our mind. You may have so many positives in your past life and very few negatives, still we think about the few negatives. That is normal. You should learn to think positively. You may post a detailed private querty to me (for a fee) and I shall provide you some tips.
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YESSOMEWHATNO
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