I am 18 years old, but I am very this when compared to my other friends. I took protien shake daily for 3 months but there were no results seen. What can I do to increase my weight?
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Every person has different body so don't get disappointed only protein shake will not help you to gain weight along with protein shake you have to follow a proper diet. So consult to a professional dietitian who can help you to gain your weight.
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Hi Lybrate-user, weight gain is sometimes difficult than weight loss. But it does not mean that you should eat anything including fatty foods just to gain weight. Weight gain should be healthy to facilitate more muscle gain rather than just increasing fatty weight, for that you need to understand your metabolism and need to eat accordingly for example you should eat frequent meals rather than just increasing food intake in one meal. If you wish to know more in detail and get proper nutritional treatment contact through Lybrate.
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