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I am 21 yrs old from 2 years I do daily masturbating only one time regularly before sleep. Know it became my habit without masturbate I cant sleep. Some time I feel week in penis but I feel comfort after night Penis look good and strong next night. I do regular gym but my diet is only home made food nothing els. Is there any effect on my sex life.
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Masturbation is a healthy way of relieving sexual tension. It is normal, not harmful and it is not going to cause any marital problem. However it should be done in moderation, preferably 2-3 times a week. Don?t feel guilty about it
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