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I'm 19 year old boy. I'm underweight (45 kgs), I have loose thin skin, thin bones, weak muscles (i do not do any physical work)
2Doctors Answered
95% (16962 ratings)
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You need to take high protein diet. Take small and frequent meals at regular intervals.
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YESSOMEWHATNO
92% (714 ratings)
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Healthy nutrition and medication will help you out. Physical exercise can start later once you gain a bit. Wat is your height? Chat online for consultation and guidance.
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YESSOMEWHATNO
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