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I am facing issues in my short and long term memory. This issue is more pertinent in the short term memory. A lot of times I am unable to recall the stuff I heard 5 minutes back. I face a lot of problem in concentrating while listening and reading.
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Best Foods to Boost Your Brain and Memory Fatty Fish. When people talk about brain foods, fatty fish is often at the top of the list. ... Coffee. If coffee is the highlight of your morning, you'll be glad to hear that it's good for you. ... Blueberries. ... Turmeric. ... Broccoli. ... Pumpkin Seeds. ... Dark Chocolate. ... Nuts.
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