I am 42 years old.I feel bloating acidity and sometimes gastric in my stomach.The reason I know is I take more spicy foods frequently and little alchoholic drinks( now and then) in small quantities.I feel Irregular bowl also, i,e, I donot have complete stool. I know the problem and cause but Iam unable to stop the causes(spicy food and drinks). One more problem now Iam facing is a thick white coating on my tongue because of which I feel more thirsty and donot feel taste of food.I do want remove toxins from my body. Can you suggest the remedies for my problems I will be gratefull to you. I am staying in bangalore