I am not getting sleep during night periods from 2-3 months. As I use to study the whole day n do college works. My mind completely gets tired bt I did not get sleep when I gt to bed. Wts d reason n hw I cn overcome?
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You can overcome it easily if you follow a few simple directions. First, get mild detoxification at home for three days and take very light satvic food esp at night. After three days pl contact for further steps. You will find feeling changes in 1 to 2 months.
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Do you sleep or take nap in daytime. If so then stop it. If you are not able to sleep, do not watch tv or mobile whats app etc. Read a good book. Switch off tv atleasr 30 mins before bedtime. Drink warm milk before going to bed. Do some exercise daily. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light for more details you can consult me.
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Hi lybrate-user, Homoeopathy has good treatment for your problem and without side effects or addiction. Please take homoeopathic medicine arsenic album 200 daily in the morning and nux vomica 200 in the evening (5 to 6 pills each time) for 7 days. However, your condition needs comprehensive treatment for a permanent solution. If you wish, you may opt for private consultation with me through Lybrate.
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