Am addicted to tea if I miss in the morning I get very bad headache, can I be helped.
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While tea has a number of health benefits, it also contains a significant amount of caffeine. ... However, you run the risk of becoming addicted to caffeine if you consume tea too frequently or in large quantities. If you are concerned about the effect that the caffeine in tea is having on your health, consult your doctor.
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Yes, find out the root cause of headache which may not be the tea you have to treat the root cause of the disease for which detailed dietary, lifestyle and environmental history needed 1 do you use dairy products (2) do you use vegetable oils for cooking (3) do you eat gluten-rich products 4) do you eat hotel food/hostel food /can not even food (5) do you do night shift duty, skip meals, eat processed food 6) take frequent pain killer tablets, antibiotics, antidepressants.and have sleep issues. If you answered yes to any of the 6 questions then you are heading for more serious issues which needs consultation from me for sure if you want to fix your current health issue. Take consultation through Lybrate. These questions will rarely be asked by your doctor. They do not know much about nutrition and only want to medicate you. You have to take complete responsibility for your health and not your doctors. Get an individualized dietary plan and get recipes. Take a consultation if you really value your health and really serious about fixing your health issues permanently.
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