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I am suffering from constipation for freshness in the morning I have to use kayam churna every night. Some time my chest pain is very hard. While sleeping I feel so much pain in chest. I am suffering from gastric. What is the best way to get rid if my serious problem.
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you should castor oil 30mg with milk once a week at night and please avoide kayam churan, kayam churan is not good for health
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