I am 56 years old. I feel erectile disorder from last six months. I am regular doing masturbating. I also take a small quantity of wine. Pls suggest me a good medicine.
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Follow these tried and tested steps first. In most cases this resolves the issue. 1. First, there are a few lifestyle changes that shall help: � Lose weight if you are overweight. � Quit smoking. � Cut back your alcohol consumption, especially before sex. � Don?t use illegal drugs. � Exercise regularly. � Reduce stress. 2. Start doing Kegel Exercises The Kegel exercise is for strengthening your pelvic muscles. It is like going to the gym, but for sexual stamina. How to do it? When you pass urine, try to stop the flow of urine without your hands, just by contracting your muscles. The muscles you contract then are the pelvic muscles that are used during sex. Do not do this while urinating again, you can do this while you are sitting or standing, while working or doing other things. (It?s done while urinating only the first time, to recognise the muscles.) Once you know how to contract them try doing this a few times every day and this will strengthen them. Aim for at least three sets of 10 repetitions a day. You should see results in a few weeks!
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