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I am 21 years old and I and suffering from spermtonea and nocturnal emissions few months I have medicine but no relief better. When I close to girl my seminal leakage I fell very guilt about my self. I am college student I couldn't nt manage my diet proper. At proper time. When my seminal leakage my whole body was pain .my sleep cycle was disturbed constipation and indigestion excess air create my stomach i. Was irritated some about some time mood was not fresh stress. I was guilty when my seminal leakage on close to or talk to girl. Sir please consider me better medicine for problem .my body not get sufficient nutrition plan on my diet.
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1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine contact on private chat.
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