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My age is 23year. And my weight and height is 70 and 160cms repectivelt. What should i do to reduce my weight and suggest name of some excercise.
2Doctors Answered
90% (989 ratings)
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Hi Yashpreet. You have to reduce your calorie in the form of excess fats and simple sugars. You can include running, skipping, stair climbing as well as some stength exercises. For personalized diet and lifestyle modifications, you can consult me. [Automatically added by Lybrate] Click "Consult Dr.Vinita Jaiswal ABC" below to consult privately with the doctor.
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YESSOMEWHATNO
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Aap shinjanka shup hamesa nihar pet le bhaut fayada karega.
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YESSOMEWHATNO
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