Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hi, Please suggest me something for some zinc, vitamin c, d,e, sulphur rich foods and fruits. And suggest about how many gram a person take a protein in a day (per weight) for normal and gym person?
2Doctors Answered
91% (16999 ratings)
Ask Free Question
The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
90% (2148 ratings)
Ask Free Question
Hi, Vitamin e,d and c are present in nuts vegetable oil, fish, milk, amla etc. A person take 1gm protein in day. You can consult me privately online on laybrate for any advice.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Vitamin Deficiency treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details