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Sir I can not get sound sleep feel tired after waking up and feel down throughout the day.
1Doctor Answered
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Hello user, do yoga exercise regularly like anuloma vilom, meditation. take walk regularly. eat healthy food with higher content of fibers. avoid oily, spicy, fried, junk and non veg food. take light diet in the night. spend less time on mobile and tv. make reading a habit at night, Take Ashwagandha tab 1 twice daily, saraswataaristha 3 tsp twice daily, brahmi tab 1 twice daily,
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