I am 22 years old and I want loose my belly fat can you give me some simple steps to loose belly fat.
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Best Exercises To Lose Belly Fat Crunches This is one of the best known exercises which can burn belly fat very easily and very fast. You may face a bit of problems in the beginning, but with practise you can easily do this exercise. This exercise is highly recommended, if you want to see effective results. To do this exercise, first you have to lie down flat on the floor, and then bend your knees to form a V-shape. After that, put your palms on the sides of the ear, but do not interlock them behind the head. Then slowly lift your head and try to lift your chest a little above the ground. And if you can do that, then try to touch your knees with your head. After that, come down slowly, while exhaling. Repeat this process in sets of 5 or 10, and repeat as many times as you can.
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