Pain in the shoulder or arms.
Inability to fully turn the head
or bend the neck
Grinding noise or sensation when the neck is turned.
Kindly follow advises given below
1.Avoid using computers continuously, take rest for 5 min after working for half an hour
2. In pain
free interval do neck exercise (kindly learn exercise by registered Trainer)
3. you can use thin pillow while sleeping so that normal posture of neck can be maintained
4.Maintain proper posture of body while watching TV/ studying
Kindly go for cervical X ray
AP and lateral and review with reports
Consult Physician for Further Management