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I am a 24 year old female. I have been suffering from polyarthralgia for the past 6 years. As a result of extreme pain I am unable to exercise and have put on a lot of weight. Can you guide me what kind of diet I should follow to control my pain as well as lose weight.
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You need to have a well balanced diet with wholegrain cereals, vegetables/dals/pulses, milk & milk products etc. For a meal plan & to know about an ideal diet plan for your age/height/weight, yo need to have a personal consultation with a dietitian- either online/in person.
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