I have a sleeping problem .overtime when I study my eyes get closed and fell like a sleep now? Please solve my problem ?what's I do.
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There are many causes of excessive sleepiness, and sometimes an underlying sleep disorder is responsible. Most sleep disorders disrupt a person's slumber?usually by shortening the length of time asleep or reducing the quality of sleep?making the person drowsy during the day as a result. One fairly common reason for excessive sleepiness is obstructive sleep apnea. People with Obstructive Sleep Apnea (OSA) struggle to breathe during the night and wake up many times per hour as a result. These wake ups continually interrupt the natural cycles of sleep, with all its lighter and deeper stages. As a result, the person doesn't have sufficient and healthy sleep and feels drowsy the next day. Many people with OSA don't realize they have it, because they wake up so briefly they believe they have slept continuously through the night Insomnia is another common cause of excessive sleepiness Another less common sleep disorder that causes excessive sleepiness is narcolepsy There are behavioral, psychological, and medical treatment options for sleep disorders. If you feel excessively sleepy, it's important to consult online for medication ?if a sleep disorder is the root, you can get started working on a strategy to treat it, improve your night's sleep, and feel alert and productive the next day.
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One cannot study without proper sleep. Once your eyes are tired go for sleep, may be in shortcuts/nap. Keep hydrated, start taking more fruit, this will definitely help. Good sleep for little more period will improve your implicit memory. Follow general rules, all the best.
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