Hi my name is jatin jain I have done lots of exercises my weight still remains the 94.5 kg so I want to loose weight till 75 kg how shall I do it I started walking daily 6000steps also my thighs fat is high kindly advise so I can loose large number of fatty parts.
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Hello lybrate-user, I understand the difficulty you might be having in reducing your stubborn weight but please make sure you don't give into unhealthy ways of losing weight. The way you lose weight has a major impact on your health and well being. There are a few facts that you should consider while you are trying to lose weight. One is your dedication you have to understand that you have not gained weight overnight so you wil also take time to reduce weight do not get disheartened by small hurdles. Another important thing is that you should consume healthy food rather than going for any starving diets. Usually, vitamin mineral deficiencies are one of the major reason for weight gain and such routine can further make you deficient. It is important not to starve yourself and include healthy habits and an active lifestyle to gradually improve your metabolism. Also, you need to make sure that you keep yourself well hydrated. If you need to really look into your health please contact a professional so that you do not mess up with nature and see amazing results. Best of luck. If you wish to consult me you can contact me for further.
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