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Hello sir my name is visible I am suffering my right lower back pain last two years and I have done many tests took many medicine and pain is not decreasing now I am taking medicine from cmi hospital dehradun but medicine not affecting I have my mri report ,when I get up morning pain happen much sometime daylongi I feel the pain.
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Dear, if your radio logical report (x-ray, MRI) etc. Are normal than your pain is mechanical i.e. Because of muscle or posture problem. I would suggest you to visit nearest physical therapy clinic. Physiotherapist are expert in dealing with such kind of mechanical low back pain. If you don't have physical therapy clinic near by you can try following 1. McKenzie back extension exercise. 2. Rest 3. Avoid forward bending 4. Avoid heavy weight lifting if pain still persists you need consultation of physiotherapist hope this will help you thank you.
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