Sir please help me khana khane k forn bad washroom jana parhta hai forn or itna khata bhe nahi sir phir weight gain hrha hai din ba din please sir give me advice what can I do.
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Hello lybrate-user, it is very important that this is looked into immediately. As this indicates that your digestion is affected. Start with soft diet which is easy on your gut and along with that start supplementing with healthy gut microbes and fiber which is the food for that microbes. Along with that start having turmeric as it has good healing properties. Also try an avoid milk. But consume adequate buttermilk and curd. Also start with kombucha, kimchi, sauerkraut which contains good microbes and will help you to improve your digestion. Slowly introduce food one at a time and see if your gut is sensitive to any food such as wheat and wheat products. As few people are allergic to gluten which can cause this problem. Also it is important to start with some form of physical activity such as briskwalk or jog. Please consult an proffessional to get detailed food plan and elimination diet along with gut repair food plan which will solve your issues. If interested you can contact me for the same.
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