I have four times now taken a full haemogram test. The for two were I wasn't being diagnosed on polycythemia so it just came out as a concern by the lab guys which I confirmed with two more tests that showed I had erythrocytes. Am yet to see a physician but I have to search about this a lot. I also have a lot of lactic acids (acidosis) by mere walking or standing so I have a lot of fatigue. Am wondering what could be causing the other so that I know what tests to take (in Kenya we are allowed to proceed for lab diagnosis even without physicians referrals)

Dr. Col V C GoyalGeneral Physician43yrs exp

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Hi, Upload complete report. Do the following things 1.no alcohol 2. Reduce body weight if overweight 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, groundnut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 pts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7..6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mths daily after some oil massage to get vit d. 9. Take more water medicine cannot be advised for open question, for medicine contact on private chat.  

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