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I am liable to sleep for few hours in a day due to my studies. I guess because of this I am feeling very weak and am suffering from fever after a span of time. Please suggest me how to manage these problems because as for now I can't increase my sleeping hours.
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Take power naps with the help of guided meditation from the internet. You can get more relaxation in less time. Avoid coffee and tea before sleeping time. Read in a well-lit place to avoid eye strain.
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