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Hi sir .i have kidney stone 7 mm in right kidney so can I do exercise or can I use treadmill machine for running pls sir reply answer.
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Yes you can. No problem. Do this for stones drink at least twelve glasses of water daily drink citrus juices, such as orange juice eat a calcium-rich food at each meal, at least three times a day limit your intake of animal protein eat less salt, added sugar, and products containing high fructose corn syrup avoid foods and drinks high in oxalates and phosphates avoid eating or drinking anything which dehydrates you, such as alcohol. Homeopathic medicines have good results. Consult online with details.
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