Respected sir, I am 27 years old. Professionally I work an Accountant job in a pvt co. Last few month my figure has grown up and I am a very fat now. And last a few days I am not interested to do any work only I want to sleep. And sleep is not fulfill in the night. Still I have not visited any physician. For this problem I am very think about myself" am I going to face any dangerous disease? Kindly give your valuable advice.

Dt. Neetha DilipDietitian/Nutritionist14yrs exp

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Do not think too much. Focus on your diet and make some essential life style modifications. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. 

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