Hi sir, I am 27 years old. About a 2 day ago I went to the gym and was doing wrist curls with 15lb dumbbells. They were a little heavy but that's what I used to do daily when I was going to the gym on a consistent basis. It hurt my right hand while I was doing the wrist curls, well two days after and ever since I have pretty bad pain in my wrist when I rotate my hand in a right direction only. The pain is on the right side of my wrist only and is pretty painful when I do twist my hand. It will not happen when I rotate my hand other direction. I am not able to lift little heavy weight. Sir please help me. I will be going to bodybuilding championship next month. How to Heal a Sprained Wrist Quickly?