Am very much thin and I want to gain weight effectively so I decided to take some ayurvedic medicines to gain weight bcz I can't not eat much bcz not feel hungry am very much stressed don't know what to do so please suggest me can I should go for the ayurveda medicines to gain some weight and it should be maintained bcz it happen when we once finish the course we again become thin.

Dt. Surabhi JainDietitian/Nutritionist14yrs exp

94% (2190 ratings)

Ask Free Question

Hi, Thank you for your query. We will be happy to help you. Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. If not then have paneer, chickpeas, dals and other beans and lentils. Do little exercise everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards. 

0 person found this helpful