I am suffering from stress as I have a lot of pressure for neet exam. I would like to get few tips how to reduce stress.
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Better study the books no need to worry.
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Relax and work hard. Keep a calm composure when you panic, you tell yourself that you are powerless over the situation and that you can't control. Don't worry about results, whatever. Easy does it let go, let god one day at a time one thing at a time relax, but work hard enough. Good luck.
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Dear Lybrate user you can take our studies and exam course where we teach stress management time management laws of memories and how to learn faster and how you can recall most of the syllabus you learnt (many people forget what they have learnt while giving the exam) removing exam fear and phobia dealing with distractions and also any addiction (specially social and digital addictions) which hamper the studies. This is a personalized one on one online course which you can take by staying at your home only. Significant improvement in the result is assured. Good luck. Take care.
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1. Follow a daily schedule as much as possible. 2. Make a to do list every day and also do a priority setting of your tasks of the day. 3. Eat and sleep well. 4. Regularly exercise. 5. Keep a track of your mobile or tv time. 6. Do interact with your friends and family to de stress.
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Hi, Sure dear first of all relax it's just an exam by being anxious you may ruin what you know the best. Always tell yourself whatever will be will be and don't let negative thoughts take space in head keep replacing with affirmations feel as if you have already cleared the paper study with that feeling and do some breathing exercising while imagining yourself successfully in situation that you fear. All the best.
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