I am 28 years old young man, feeling stomach bloating prick pain inside the stomach and whole body, my body muscle cramping shooting, its last from 1 month, when I take vitamin d3 injection the symptoms may reduced I feel fresh but after few days the symptoms return and I feel dizzy and weak, I have done blood sample but reports become normal, im in tens why my stomach bloating and producing excessive gas, after this my all body muscles cramping and start with body pain. Am sorry for poor english hope so you will understand what I want to say .thanks.

Dr. Col V C GoyalGeneral Physician43yrs exp

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You have to improve your food habits do 1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. Caffeine, mints or mint-flavoured foods, pungent, sour things, tomato-based foods. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibupani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10 .relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines medicine can not be advised for open question for medicine contact on private consultation good luck.  

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