What food /drinks to take to avoid cholesterol. My cholesterol is borderline. I go for regular exercise and slim figure.
Ask Free Question
You can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (?good?) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels. Lose weight if necessary. Maintain healthy lifestyle start exercising. For more details you can consult me. Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or ?good? fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl).
Ask Free Question
Dear lybrate-user, cholesterol in borderline, so here we have to check which one is high -ldl�(low-density called ?bad?�cholesterol ,hdl�(high-density lipoprotein),�or ?good?�cholesterol. If ldl is high then it is bad cholesterol and not good for health, and if hdl is high then good cholesterol and need not worry. So food and drinks to be avoided are like junk foods, spicy foods, alcohol, bakery foods, and excess oil in curries to be reduced. Eat plenty of vegetables, salads, fruits, buttermilk, curd, milk, coconut water, lemon juice, garlic in food or raw. Exercise daily. Follow this diet 1) don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2) take your breakfast every day. Don't skip it. 3). Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Cocnut water, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 4) finish your dinner at least 2 hours before going to sleep. 5) maintain active life style. This is most important n non negotiable part 6) avoid fast foods, spicy n fried foods, carbonated beverages 7) take a lot of green vegetables n fruit. 8) drink lot of water. 9) curd is good for u. 10) everyday preferably sleep on same time. For more details I suggest you to take an appointment so that we can discuss case in detail homeopathy has best treatment for these complaints, and restores liver.
Ask Free Question
Hi you need to take healthy balanced diet which includes fiber and lot of nutrients .better to take a customized diet chart . you can connect to me directly .
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors