I am 30 years old, and I have very sedentary lifestyle. I have long working hours and have very less physical activity. My daily consumption for caffeine is also very high. I am not facing any issues as of now, but I want to start improving my lifestyle. Please tell me how to start with?

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.