I am 56 yrs. My height is 5-2. My stress was removed 13 yrs. Back. Before that I was very thin and weight below 50kg. After removing the stress, my weight has started increasing and now I am 82 kgs. I am very uncomfortable and worried. Please tell me how to reduce the weight. I eat very less sweets, one time rice and rarely eat fried items. Thanks,

Dt. Neetha DilipDietitian/Nutritionist14yrs exp

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Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. 

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