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How to control hypothyroidism with diet. I eat millets or wheat rava in lunch nd night multi grain atta. I want to control my weight .I was 51 kgs in jan nd now 60 kgs. Height 5.i am short height girl. This weight makes me look obese. I have aiha disorder also.
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Hello lybrate-user! to overcome obesity avoid fatty and fried foods and excess sugars in the form of cold drinks and preserved juices. Include protein rich foods which include pulses, milk and milk products, eggs and chicken, should have fiber-rich foods which help you to pass smooth bowels. Have lots of vegetables and fruits. Include 5 almonds or 5 pieces of walnuts once a day daily in your diet. Do exercise for at least 30 to 40 minutes. Thank you.
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