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I am 25 year old single male ,i masturbate 5 to 6 times a week watching porn mainly, is it healthy? I want to bring down the count to 1 to 2 in a week, what should I do as I feel low in energy sometimes? I have been masturbating for last 7 years but feel low energy and low stamina, is it due to my masturbation of 5 to 6 times a week?
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Masturbation once or twice a week is healthy. This will help you to enjoy sexual life later. Its better to stop watching pornography. Use your time in doing something fruitful. Exercise regularly. Eat healthy and drink plenty of water.
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