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I am a victim in masturbation for 7 yes now. But after doing it I feel worse and deny myself, I have tried to stop it but i've failed even now I feel to do it. How can I get out of this.
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You are addicted to masturbation and want to stop masturbation. I advise you to be vegetarian. Take plenty of water daily. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. For better guidance, call me through Lybrate.
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