My weight is 48 kg and my height is 5'6' I want to gain my weight so want protein is best for my body. Please tell me some mass gainer product at lowest cost.
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lybrate-user share your details about health parameters and daily routine and food habits and physical activity for assessment and further personalised guidance, just by adding mass gainer you can't add on weight and muscle for that you need to focus on diet plan physical activity level and sleeping pattern as well as water management.
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Hi, thank you for your query. We will be happy to help you. -increase your protein consumption. If you eat non veg then eat it more often. -have a glass or two of milk daily. -eat various dry fruits and nuts, bananas everyday. -use bigger plates to eat. -eat more carbs. -eat more often. -exercise regularly. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy regards.
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