Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Sir, I am 34 year old boy and I am nt able to sleep properly from last 6 month. I only sleep 1 to 3 hrs daily. Please prescribe any proper medicine.
1Doctor Answered
91% (19865 ratings)
Ask Free Question
You may be having anxiety and tension.Avoid stress. Check your Bp and get yourself thoroughly examined by doctor to find out the cause of your lack of sleep.Go for regular exercise,do yoga ,meditation and pranayama etc. This will calm your mind.Take part in sports and games and develop some hobbies.If you have any associated complaint consult,meditation
14 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details